Stay healthy and fit! And remember to listen to your body. I’ll be posting more on my pregnancy journey but I just wanted to get this out there for you ASAP. Then I switched over to a month of Chalean Extreme (also on BOD) and now I’m doing Core De Force. I followed this program when I was 14 weeks pregnant through week 17. I used the free day to see how I was feeling.some days I went for a long walk, other days I danced it out again, and some days I did yoga. Otherwise you can use the free trial for both. If you already own Country Heat/CIZE you can mix up with dance workouts you use each week. The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. Less injury risk due to simple moves and little twisting. Speaking of less injury risk, there’s another positive of the program. So if you’d like to give it a try and follow this schedule click here and reach out to me so I can help you log in and access everything. In contrast, LIIFT4 is methodical but forward-moving, meaning there’s less chance of injury. You can actually try out Beachbody on Demand for free for 30 days. So I created my own calendar using Beachbody on Demand. If you’d like more info on either of those programs feel free to email me with subject pregnancy workoutsĪfter I finished Country Heat I realized I was missing the strength training with weights. Three Lollies Preggie Pop Drops Assorted for Morning Sickness Relief, 21 Count So I did my workout in the morning and usually had a preggie pop drop to help with the nausea. I did have “morning” sickness but my sickness didn’t start until the afternoon. That is a dance fitness program so I was able to dance it out everyday. Then a new program called Country Heat came out in July. So I decided to bump it down to the regular 21 day fix workout. Follow the calendar provided or select any workout in any order. When we first found out I was about to start the 21 Day Fix Extreme program. 30-day workout calendar RESISTANCE WORKOUT LET’S GET UP is designed so you can choose your own path. I was already really active when I found out I was pregnant so my Dr cleared me to continue…and I’m a certified personal trainer who has worked training pregnant women. First I have to say you MUST CHECK WITH YOUR DOCTOR before starting any new exercise program. Alright! It’s time to chat Prenatal Workouts! I’ve had a lot of people ask me what I’m doing to stay on track with my fitness throughout my pregnancy.
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